McDowall Integrative Psychology & Healthcare
Psychologist Toronto
Individual and couples therapy are just two of the many therapies & services offered at McDowall Integrative Psychology & Healthcare, a psychology clinic in Toronto servicing clients of varying ethnicities, ages.
Depression, anxiety, trauma, PTSD, borderline personality disorder, eating disorders, emotion regulation, self-esteem/confidence issues, anger, work stress, bipolar, communication problems, sexual intimacy issues, relationship stress, and many other issues are among those we have worked with successfully.
By providing comprehensive assessments & treatment planning, our counselling services available in Toronto help you reach your goals & objectives.
Popular services at McDowall Integrative Psychology & Healthcare include psychoeducational assessment, individual, family & Couples counselling, as well as, ADHD assessment & diagnosis in Toronto.
mcdowallhealth.com
Mental health care is evolving. More Canadians are looking for options that go beyond symptom management and address why anxiety, depression, and emotional burnout develop in the first place. This shift has brought integrative mental health into focus—a whole-person approach that combines evidence-informed naturopathic care with psychological insight. At McDowall Integrative Psychology & Healthcare, integrative […]
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Understanding whether you or your child may have Attention-Deficit/Hyperactivity Disorder (ADHD) can feel overwhelming. Many Canadians go years without answers simply because they don’t know where to start, what the process involves, or how an assessment can actually help. If you’re searching for ADHD assessment Canada, this step-by-step guide will walk you through everything you […]
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The mind body connection is more than a wellness buzzword—it’s a powerful reality backed by decades of scientific research. In Canada, more people are turning toward holistic approaches like physical activity, quality sleep, and lifestyle therapy to support their emotional well-being. At McDowall Integrative Psychology & Healthcare, we see this every day: when the body […]
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Workplace stress in Canada has increased dramatically over the last decade. Whether you work in corporate, healthcare, retail, hospitality, tech, education, or a hybrid setup, the pressure to perform is higher than ever. Many Canadians push themselves through long hours, nonstop deadlines, unrealistic expectations, and constant digital communication — without realizing how deeply stress is […]
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Introduction Every year, Canada welcomes thousands of immigrants, newcomers, and international students looking for new opportunities, stability, and growth. While the journey is exciting, it can also come with emotional, academic, financial, and cultural challenges. This is why a mental health assessment Canada plays a crucial role in understanding stress levels, adjustment issues, and potential […]
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1. Understanding the Connection Between Sleep and Mental Health Sleep plays a powerful role in mental health. When sleep is disrupted, emotional balance becomes harder to maintain, stress levels rise quickly, and the mind struggles to regulate thoughts and feelings. Many people don’t realise how closely their sleep patterns reflect what is happening inside their […]
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Communication is the foundation of every healthy relationship. When couples talk openly, share feelings, and understand each other, they naturally feel closer and more connected. But when communication starts to fade, emotional distance slowly replaces closeness. Many partners begin feeling like they live together but don’t truly connect anymore. This slow disconnect is one of […]
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1. Introduction: Why World Kindness Day Matters Every year on November 13, people across the globe celebrate World Kindness Day — a reminder that small, genuine acts of compassion can make a lasting impact. Kindness isn’t just about being nice to others; it’s also about nurturing your own mental and emotional well-being. Studies show […]
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Introduction: Why Online Therapy Is the New Normal in Canada Over the past few years, online therapy has become one of the most trusted ways to access mental health care in Canada. Whether you’re dealing with anxiety, depression, or ongoing stress, virtual counselling makes it easy to connect with a qualified professional — from the […]
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Feeling overwhelmed, anxious, or constantly tense? You’re not alone. Millions of Canadians experience stress every day — whether from work pressure, relationships, or the ongoing rush of modern life. Thankfully, therapy offers effective ways to manage it. Two popular approaches, Cognitive Behavioural Therapy (CBT) and Mindfulness Therapy, are often compared for their benefits in stress, […]
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