A professional boxer based in Liverpool, UK, Leon Cooney has won five out of five fights. Before transitioning from amateur to professional boxer, Leon Cooney was a five-time regional champion, national champion, and gold medalist for England in the Three Nations.
Mr. Cooney started boxing in school at his local gym, West Wirral ABC. He transitioned to a professional boxer despite several challenges, such as lacking an established promoter, paying for medicals, training, equipment, travel, and nutrition expenses, and following the proper diet.
As part of his training before boxing competitions, Mr. Cooney uses the Active Recovery technique for recovery. It includes a series of low-intensity exercises to recover from intense training. Furthermore, he finds cold water exposure to aid in relaxation and recovery. In his free time, Mr. Cooney enjoys wild swimming and wild camping with his family in remote areas in the UK countryside, which helps him relax.
