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Exercise groups provide greater health benefits for those who exercise in a group setting

Are you a lover of going to the gym, on the road or trails on your own?

Do you like to excel in a fitness class with a group of people in which everyone is moving, breathing, and toning together?

It's not a bad idea to stay active, no matter what kind of exercise you pick. This is particularly true because there are so many Americans not exercising enough.

Studies suggest that group exercise may have positive impacts on your overall health.

Group exercises versus one-on-one

It is widely known that exercising can have many benefits for mental health, according to Trusted Source. This can improve sleep and mood and sex drive and boosting the level of alertness and energy in your mind.
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