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ark Accomplish

arkAccomplish

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The benefits of exercising are usually greater when there is greater encouragement from others such as researchers, health professionals or participants.

Estabrooks said to Healthline that fitness classes for groups are more efficient when they use techniques for group dynamics.

This includes setting up goals for the class, providing feedback, discussing with other students in the class, engaging in friendly competition, and incorporating "activities that make people feel as if they're part of something that gives them a sense of belonging."

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