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Burpees

Burpees are a great way to not only work on your strength but you endurance as well. The incorporate both jumping and pushups so what is not to love. They are a great total bod workout that will definitely get your blood pumping.

http://www.hiitguides.com/hiit-workout-programs/

Planks

Planks of ANY kind are perfect for at home workouts! Whether it is a basic plank, low plank, walking plank or side plank they all are great at engaging you core and working your upper body at the same time. The more you do these the better you get and you are sure to see improvement quickly!

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Patrick Starks